Comments on: 13 ways to boost your writing by catching more ZZZZZs… https://www.publicationcoach.com/how-to-get-more-sleep/ & Gray-Grant Communications Fri, 07 Feb 2025 22:54:12 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Daphne Gray-Grant https://www.publicationcoach.com/how-to-get-more-sleep/#comment-6721 Tue, 01 Dec 2015 19:28:00 +0000 http://pubcoach2018.wpengine.com/?p=13859#comment-6721 In reply to Lost In Space.

I have prescription sunglasses for the summer and I LOVE them. But for using the computer or TV at night, I’m just sticking with my clunky orange glasses.

]]> By: Lost In Space https://www.publicationcoach.com/how-to-get-more-sleep/#comment-6711 Tue, 01 Dec 2015 18:28:00 +0000 http://pubcoach2018.wpengine.com/?p=13859#comment-6711 In reply to Daphne Gray-Grant.

update: got the glasses and sent them right back. Basically they are just cheap sunglasses. Decided instead after Christmas to order proper glasses. It’s time to retire the reading glasses I use.

]]> By: Daphne Gray-Grant https://www.publicationcoach.com/how-to-get-more-sleep/#comment-6602 Sat, 14 Nov 2015 15:42:00 +0000 http://pubcoach2018.wpengine.com/?p=13859#comment-6602 In reply to Lost In Space.

I’d just be concerned about the amount of light that could get in around the sides..

]]> By: Lost In Space https://www.publicationcoach.com/how-to-get-more-sleep/#comment-6601 Sat, 14 Nov 2015 15:24:00 +0000 http://pubcoach2018.wpengine.com/?p=13859#comment-6601 In reply to Daphne Gray-Grant.

clip on lenses are insanely expensive, like 65€!!!! I ordered this from Amazon.de but are available in Canada. Must be shipped from china or something as they won’t arrive till mid Dec!

http://www.amazon.ca/Eyekepper-Titanium-Rimless-Computer-Eyeglasses/dp/B01767C4FI/ref=sr_1_1?ie=UTF8&qid=1447514530&sr=8-1&keywords=Eyekepper+Titanium+Rimless+Round+Computer+Glasses+Circle

]]> By: Daphne Gray-Grant https://www.publicationcoach.com/how-to-get-more-sleep/#comment-6599 Thu, 12 Nov 2015 20:39:00 +0000 http://pubcoach2018.wpengine.com/?p=13859#comment-6599 In reply to Lost In Space.

OK, thanks! I’m asking because I wear glasses and having the orange goggles on top sometimes gets very clunky!

]]> By: Lost In Space https://www.publicationcoach.com/how-to-get-more-sleep/#comment-6598 Thu, 12 Nov 2015 19:48:00 +0000 http://pubcoach2018.wpengine.com/?p=13859#comment-6598 In reply to Daphne Gray-Grant.

still waiting for them to arrive, the first set were too dark, Roy Orbison I’m not:) For you computer there is a program called F Lux which does a great job of removing the blue light. Sadly there is nothing for IOS

Rob

]]> By: Daphne Gray-Grant https://www.publicationcoach.com/how-to-get-more-sleep/#comment-6595 Thu, 12 Nov 2015 15:04:00 +0000 http://pubcoach2018.wpengine.com/?p=13859#comment-6595 In reply to Lost In Space.

Wow! I didn’t know that. I need to get new glasses soon so I’ll look into that. Do the glasses appear different in any way? (i.e.: Could someone looking at you tell you’re wearing the blue-light-blocking lenses?)

]]> By: Lost In Space https://www.publicationcoach.com/how-to-get-more-sleep/#comment-6594 Thu, 12 Nov 2015 11:55:00 +0000 http://pubcoach2018.wpengine.com/?p=13859#comment-6594 In reply to Daphne Gray-Grant.

both the wife and I like to watch TV and play with our ipads before bed, since that is unlikey to change we ordered glasses. Rather surprisingly I could get reading glasses with blue light blocking

]]> By: Daphne Gray-Grant https://www.publicationcoach.com/how-to-get-more-sleep/#comment-6528 Sat, 31 Oct 2015 16:52:00 +0000 http://pubcoach2018.wpengine.com/?p=13859#comment-6528 In reply to MIchelle.

If you did a “brain dump” before going to bed and wrote down all the things you needed to to the next morning perhaps you wouldn’t wake up in the middle of the night….Just a thought…

]]> By: MIchelle https://www.publicationcoach.com/how-to-get-more-sleep/#comment-6526 Fri, 30 Oct 2015 20:25:00 +0000 http://pubcoach2018.wpengine.com/?p=13859#comment-6526 My sleeping habits haven’t been good lately. I usually wake up in the middle of the night and think a lot of all the things I have to do during the following morning. Besides it, I agree with your list. I am a teacher and I usually plan classes faster if I feel rested.

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